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Fundamentals

The 15 Commitments

This is a list of some of the many ways we distract ourselves from being with and expressing our authentic feelings and thoughts.

The 4 Ways of Leading

This model shows the states of consciousness leaders operate in: To Me, By Me, Through Me, and As Me.

Commitment #1: Responsibility

Recipe Exercise

Your recipe for how you create a given issue in your life that causes you suffering may just be the thing to get you out of suffering.

Triangle Distinctions

Learn to distinguish and play with the different roles and faces of victimhood.

Willingness Questions

Are you willing to shift above the line? Most often we want to shift; our heads say yes. But before you do, ask yourself these specific questions if you're fully willing to shift around this issue. There's one for each of the 15 commitments.

Commitment #2: Curiosity

Above and Below the Line

Learn the distinction between shifting between “to me” and “by me” world views.

Curbing Your Compulsions

This exercise is designed to help you become more aware of your compulsions that take you away from the mental, emotional, and physical discomfort you are experiencing in the present moment. By allowing the discomfort to be here, rather than numbing it with compulsive behaviors, you become more present and aware of the intelligence the discomfort may be offering you.

Giving Feedback

To support your learning and growth through the art of giving and receiving feeback.

The Drift List

When we go unconscious, we drift below the line. This is a list of some of the many ways we distract ourselves from being with and expressing our authentic feelings and thoughts.

Commitment #3: Feelings

Emotional Range

Explore the full spectrum of the five core feelings: anger, sadness, fear, joy, sexual feelings.

Practicing Emotional Intelligence

Knowing how to express emotions all the way through to completion helps to develop emotional intelligence. Use this guide to identify, locate, allow, or accept the sensation, and then match your experience with your expression.

Commitment #4: Candor

Conscious Listening

Listening above the line happens when the listener is aware of what's occuring in the moment for themselves and with the person they're listening to, without any alternative motives. This kind of listening supports genuine transformation and honors the intelligence of head, heart, and gut.

Fact Vs. Story

Guide yourself to differentiate facts from story to get to the heart of an issue and discover how the opposite of your story may be as true.

Speaking Unarguably

Learn to reveal what is true by revealing what is unarguable through physical sensations, emotions, or thoughts.

Commitment #5: Gossip

The Clearing Model

A tool to separate fact from story and to learn to speak directly to one another.

Commitment #6: Integrity

Integrity Trigger List

Use this list to help scan through your life and discover where you may be out of integrity.

The Four Pillars of Integrity

Integrity (n.): The quality or state of wholeness, congruence, alignement. The four pillars: Emotional Intelligence, Impeccable Agreements, Healthy Responsibility, and Conscious Communication.

Whole Body Yes

Learning to listen to the wisdom your mind, body, will, and emotions.

Commitment #7: Appreciation

30 Days of Corporate Appreciation

A guide to help you share an appreciation with someone you work with each day for the next 30 days.

Commitment #8: Genius

Genius Campaign

Send this to people who know you well to begin to explore your zone of genius.

Commitment #9: Play and Rest

Workaholism Quiz

A quiz that is designed to begin a conversation with yourself and others about your relationship with work

Commitment #10: Opposite of My Story

Instructions for Doing "The Work" (Byron Katie)

What if the opposite of your story is at least as true? Use these simple steps to investigate your beliefs and free your mind.

Commitment #11: Approval

Releasing Security, Control, and Approval

A meditation practice to support you in embodying commitment 11.

Commitment #12: Enough

Consciousness and Money

Explore your relationship with sufficiency of money.

Scarcity Inventory

Exploring the areas in your life where you believe you do not have enough.

Commitment #13: Allies

Allies

Go through these steps to understand how someone or a situation that is troubling you is really an ally.

Commitment #14: Win for All

Win For All

A process to get you to a genuine win-for-all solution to any issue you're facing.

Commitment #15: Being the Resolution

Being the Resolution

An exercise to address what is "missing" in the world

The Change Formula

This is a formula originally created by Richard Beckhard and David Gleicher, refined by Kathie Dannemiller. Learn about how vision, dissatisfaction and resistance play into your relationship with change.

Purpose and Impact

Defining Purpose

Go through this process to gain a deeper understanding of your purpose. You'll end up with a detailed purpose statement.

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